Move of the Month:
The move of the month is Plank.
All you need to improve your Plank hold is to do 3 x 1 min planks daily and by the end of the month, you will be amazed at how much longer you can hold a plank for. Try it!
Benefits of Plank:
1. A Toned Belly
2. Reduce Back Pain
4. Improve Your Mood
5. Improve your Balance and Posture
To do a plank correctly, you must engage your abs to stay upright. Don't forget to squeeze those glutes too! And breathe!!!!!!!
The story of how I became a Personal Trainer has been featured in the Surrey Mirror and Premier International websites and newsletters.