Move of the Month:
The move of the month is Plank.
All you need to improve your Plank hold is to do 3 x 1 min planks daily and by the end of the month, you will be amazed at how much longer you can hold a plank for. Try it! 
Benefits of Plank:

1. A Toned Belly

2. Reduce Back Pain

3. Flexibility

4. Improve Your Mood

5. Improve your Balance and Posture



To do a plank correctly, you must engage your abs to stay upright. Don't forget to squeeze those glutes too! And breathe!!!!!!!


The story of how I became a Personal Trainer has been featured in the Surrey Mirror and Premier International websites and newsletters.

Personal Training covering:
Caterham, Chaldon, Coulsdon, Godstone, Kenley, Oxted, Purley, South Croydon, Wallington, Whyteleafe, Woldingham, Warlingham
  • b-facebook
  • Twitter Round
  • b-googleplus
  • Wix Facebook page
  • Wix Twitter page
  • Instagram Social Icon

For any further information, please feel free to contact me.

This site was designed with the
website builder. Create your website today.
Start Now