Move of the Month:
The move of the month is Plank.
All you need to improve your Plank hold is to do 3 x 1 min planks daily and by the end of the month, you will be amazed at how much longer you can hold a plank for. Try it! 
 
Benefits of Plank:

1. A Toned Belly

2. Reduce Back Pain

3. Flexibility

4. Improve Your Mood

5. Improve your Balance and Posture

 

 

To do a plank correctly, you must engage your abs to stay upright. Don't forget to squeeze those glutes too! And breathe!!!!!!!

News

The story of how I became a Personal Trainer has been featured in the Surrey Mirror and Premier International websites and newsletters.

Personal Training covering:
Caterham, Chaldon, Coulsdon, Godstone, Kenley, Oxted, Purley, South Croydon, Wallington, Whyteleafe, Woldingham, Warlingham
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For any further information, please feel free to contact me.

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