Sports Specific Strength and Conditioning

Do you enjoy playing sports?

Would you like to improve your endurance, speed, agility and quickness?

Could you benefit from strengthening and conditioning your whole body to help your sports specific skills?

I have an 8-12 week personal training package that could help.

Not only would you get 1-2-1 personal training sessions throughout those 12 weeks, but also written home workouts specifically designed to help you improve your areas of weakness within your favourite sports.


Want to find out more?

Get in touch via the link below and i will be happy to explain more about what the program entails.

On a Run
Soccer Match