Hi, my name is Nic Shaw.

 

I decided to train to become a Personal Trainer, when 8 years ago, as a Primary School teacher, I had chronic pain in my back, neck and shoulders, which caused me to have 3 months off work. Through a sport therapist, that I was seeing to help control the pain, he told me that he was also a Personal Trainer. I asked him to help rehabilitate me back to fitness through weekly personal training. I was hooked. I was able to control the pain I was experiencing on a daily basis through exercise and I found that I loved the feeling and confidence exercise gave me. I knew then that I needed to spread this love for exercise with others, so I trained to become a Personal Trainer myself.

I love it! I have no regrets!

 

I have now been qualified for over 8 years  and through my own professional development, I am a specialist in:

  • Kettlebell training,

  • Padwork training (fitness boxing), 

  • Pre and post-natal exercise planning

  • Women's health and nutrition

  • MMA Strength and Conditioning coaching 

  • Advanced nutrition for physical performance and weight loss

  • Corrective Exercise Specialisation

What ever your goals are, I'm convinced I can help you succeed!

Personal Training covering:
Caterham, Chaldon, Coulsdon, Godstone, Kenley, Oxted, Purley, South Croydon, Wallington, Whyteleafe, Woldingham, Warlingham
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For any further information, please feel free to contact me.

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